Weigh In record (no journal entry) for 03 July 2024
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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2425 kcal
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Fat: 94.44g | Prot: 111.49g | Carb: 285.87g.
Breakfast: Kaffee mit Milch. Lunch: Sondey Gebäck-Mischung, Banane, Süßkirschen, Plattpfirsich, Kaffee, Nektarinen, Birnen, Cocktailtomaten, Gurke (Geschält). Dinner: Pizzabrötchen, Penny Markt Butterkäse, REWE Bio Rhabarberschorle, Knorr Rahm Soße, Schweinefilet, Kroketten, Griechischer Joghurt. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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gaining 4.6 lb a week
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