Weigh In record (no journal entry) for 01 July 2024
|
143.3 lb
Lost so far: 26.7 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2024:
|
1521 kcal
|
Fat: 32.21g | Prot: 29.61g | Carb: 149.07g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kettle Brand Air Fried Jalapeño Chips, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Root Beer Float Bars, Calbee Shrimp Flavored Baked Chips. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|