Sara7200's Journal, 02 July 2024

117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 49.54g | Prot: 90.13g | Carb: 199.69g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Oroweat Whole Grains 12 Grain Bread, Anderson Erickson Lowfat Yogurt - Vanilla Pear. Dinner: Potatoes (Flesh, with Salt, Boiled), The Baker 9 Grain Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Cheddar Cheese, Sugared or Glazed Doughnuts, Snak Club Raw Almonds, Two Good Yogurt. more...

2138 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...