Weigh In record (no journal entry) for 28 January 2016
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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539 kcal
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Fat: 32.84g | Prot: 33.75g | Carb: 29.29g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: In-N-Out Double-Double Protein Style (No Spread). more...
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gaining 7.0 lb a week
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