Weigh In record (no journal entry) for 02 July 2024
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149.5 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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814 kcal
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Fat: 37.34g | Prot: 44.94g | Carb: 73.71g.
Breakfast: Добрый Виноградный Нектар, Кофе Латте. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Редис, Болгарский Перец. Dinner: Вареное Яйцо, Nescafe Cappuccino . more...
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gaining 0.3 lb a week
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alinkakam's weight history
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