Weigh In record (no journal entry) for 07 September 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1248 kcal
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Fat: 42.74g | Prot: 90.66g | Carb: 129.53g.
Breakfast: Grapes (American Type, Slip Skin), Pineapple, Watermelon, 1% Lowfat Milk. Lunch: Hearts of Romaine Salad, Fajita-Style Chicken Spring Rolls. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti with Tomato Sauce and Meatballs, Grilled Chicken Breast. Snacks/Other: BOBS SUGAR TWIST TUB. more...
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losing 21.0 lb a week
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