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Yesterday's gain is today's loss. And then some! Cheat days always help me ultimately.
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236.5 lb
Lost so far: 28.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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936 kcal
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Fat: 38.07g | Prot: 61.26g | Carb: 89.00g.
Lunch: Kinder's Roasted Garlic BBQ Sauce, Chicken Drumstick (Skin Eaten), Zatarain's Yellow Rice, Oven Roasted Squash and Zucchini . Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 16.1 lb a week
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