Weigh In record (no journal entry) for 21 June 2024
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196.2 lb
Lost so far: 32.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1516 kcal
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Fat: 37.44g | Prot: 311.92g | Carb: 162.09g.
Breakfast: EQ3 Custard Oats. Lunch: EQ3 Wraps. Dinner: AH Bio Penne Volkoren, AH Rode Kool met Appel, Euro Shopper Champignons, Kipfilet. Snacks/Other: Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lidl Peer, Volkoren Crackers. more...
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gaining 0.4 lb a week
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