Weigh In record (no journal entry) for 02 July 2024
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113.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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710 kcal
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Fat: 16.75g | Prot: 91.58g | Carb: 51.36g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Marketside Organic Grass-Fed Ground Beef 93/7, Great Value Sloppy Joe Sauce. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Great Value Light Mayonnaise, Wasa Multi Grain Swedish Style Crisp Bread. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.6 lb a week
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