Weigh In record (no journal entry) for 28 January 2016
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296.7 lb
Lost so far: 21.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1819 kcal
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Fat: 95.20g | Prot: 57.70g | Carb: 179.20g.
Breakfast: Snickers Snack Size. Lunch: McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel), McDonald's McChicken Classic, McDonald's Big Mac. more...
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gaining 9.3 lb a week
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Unshuus's weight history
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