Weigh In record (no journal entry) for 02 July 2024
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136.5 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1357 kcal
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Fat: 30.01g | Prot: 103.13g | Carb: 164.77g.
Breakfast: Banana Prata, Piracanjuba Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado, Nestlé Requeijão Light, Marilan Magic Toast Sabor Peito de Peru, Marilan Magic Toast Sabor Peito de Peru, Growth Supplements Whey Protein Concentrado, Itambé Requeijão Light, Italac Leite em Pó Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Vapza Grão de Bico, Giraffas Creme de Milho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Contra-filé, Batata Inglesa Cozida. Snacks/Other: Nestlé Requeijão Light, Piracanjuba Leite em Pó Desnatado, Piracanjuba Leite em Pó Desnatado. more...
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1796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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