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Yesterday MEALS (2) Calorie 1095 Carbs 181g Fibre 14g Protein 51g Sugar 4g Fat 15g C/F/P% 68/13/18 (M) 87mg/dl. 0min yoga 0min bodyweight 0ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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701 kcal
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Fat: 19.54g | Prot: 47.76g | Carb: 75.99g.
Breakfast: Coffee, Gold Medal All-Purpose Flour. Lunch: Chicken Leg (Skin Eaten), Gold Medal All-Purpose Flour. Dinner: Gold Medal All-Purpose Flour. more...
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steady weight
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