Weigh In record (no journal entry) for 02 July 2024
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1394 kcal
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Fat: 71.55g | Prot: 65.35g | Carb: 145.28g.
Breakfast: Bananas , Instant Coffee (Decaffeinated, Dry Powder), Cappuccino, Aquafina Water (16.9 oz). Lunch: Sweet Onions , Green Leaf Lettuce , American Cheese, Market Pantry Deli Style Sliced Cooked Ham, Mustard, Mayonnaise , L'oven Fresh Keto Friendly Wheat Bread, Coca-Cola Cherry Coke Zero (Can), Ozarka Bottled Spring Water (16.9 oz). Dinner: Lay's Salt & Vinegar Potato Chips, Lettuce, Mustard, Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Clover Valley Hamburger Bun, Aquafina Water (16.9 oz). Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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