|
*Keto day 1* 9.5 net carbs, 9.5k steps yesterday
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
2029 kcal
|
Fat: 167.35g | Prot: 108.03g | Carb: 25.83g.
Breakfast: Heavy Cream. Lunch: Specially Selected Kalamata Olives, Happy Farms Cream Cheese, Lunch Mate Hard Salami. Dinner: Simms Turkey Sausage Snack Sticks, Grilled Chicken, Ground Beef (80% Lean / 20% Fat), Specially Selected Premium Marinara. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Southern Grove 100 Calorie Nuts (Almonds and Walnuts), Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, BelGioioso Fresh Mozzarella Cheese. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|