Weigh In record (no journal entry) for 02 July 2024
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232.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2752 kcal
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Fat: 133.60g | Prot: 102.77g | Carb: 269.42g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Cheese Pizza. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Matcha Iced Latte with Whole Milk - Medium, Hello Fresh Chocolate Lava Cake. more...
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gaining 5.6 lb a week
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