Weigh In record (no journal entry) for 29 June 2024
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291.7 lb
Lost so far: 56.9 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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900 kcal
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Fat: 56.36g | Prot: 47.39g | Carb: 50.76g.
Breakfast: Bojangles Bo-Tato Rounds - Small, Plain or Buttermilk Biscuits , Egg, Kraft American Cheese Slice, Carl's Jr. Sausage Patty. Lunch: Benihana Hibachi Steak (6 oz). Snacks/Other: Sneak Energy Neon Punch, Alani Nu Cosmic Stardust Energy Sticks. more...
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gaining 6.2 lb a week
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