Weigh In record (no journal entry) for 28 January 2016
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240.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1595 kcal
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Fat: 30.01g | Prot: 66.98g | Carb: 255.94g.
Breakfast: Bonne Maman Confiture Fraises, Biscotte, Carrefour Lait Demi Écrémé, Brioche. Lunch: Sveltesse Ferme et Fondant Caramel, Soupe de Légumes. Dinner: Sveltesse Ferme et Fondant Crème Brûlée, Pain aux Céréales, Escalope de Poulet, Carrefour Flageolets Verts Extra-Fins. Snacks/Other: Bonne Maman Confiture 4 Fruits, Biscotte, Carrefour Lait Demi Écrémé, Kellogg's Barre Spécial K Chocolat. more...
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3001 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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