Weigh In record (no journal entry) for 02 July 2024
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183.4 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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931 kcal
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Fat: 36.23g | Prot: 41.98g | Carb: 110.38g.
Breakfast: Quaker Aveia Oat Bran, Toddy Toddy, Piracanjuba Creme de Leite Leve, Italac Leite Desnatado. Lunch: Sprite Sprite Zero, Batatas Fritas, Bacon (Curado, Frito, Cozido). Dinner: Sopa de Feijão. Snacks/Other: Toddy Toddy, Piracanjuba Creme de Leite Leve, Italac Leite Desnatado, Chá de Hibisco. more...
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losing 18.5 lb a week
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