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Lost water weight from the weekend. 🤩🔥
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125.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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794 kcal
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Fat: 19.37g | Prot: 33.76g | Carb: 140.10g.
Breakfast: Baked Oats. Lunch: Pink Lady Apples. Dinner: Kroger Traditional Salsa (Mild), Mission Foods Low Carb Whole Wheat Tortilla, Ground Beef (Cooked), Kroger Finely Shredded Mexican Style Cheese, Black Beans (Canned), Calavo Avocado. Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Pink Lady Apples, Luigi's Real Italian Ice - Lemon (6 oz). more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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