Weigh In record (no journal entry) for 02 July 2024
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1190 kcal
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Fat: 29.90g | Prot: 75.59g | Carb: 165.40g.
Lunch: Bananas , Gulden's Spicy Brown Mustard, Thomas' Light English Muffin, Jimmy Dean Fully Cooked Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Dinner: Bananas , Great Value Light Italian Dressing, Panera Bread Strawberry Poppyseed Chicken Salad - Whole, Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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Savage Man's weight history
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