Weigh In record (no journal entry) for 02 July 2024
|
216.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
2030 kcal
|
Fat: 99.81g | Prot: 158.93g | Carb: 124.41g.
Breakfast: Bananas , Labrada Nutrition Lean Body Protein Shake. Lunch: Kung Pao Chicken. Dinner: 2% Fat Milk, Kirkland Signature Mexican Style Blend Cheese, Mission Flour Tortillas (Soft Taco), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|