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heart44
Journal
07 Sep 11
heart44's Journal, 07 September 2011
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ate too much at Labor Day picnic, but back on track today.3rd day of rain and very coolish.
129.5 lb
Lost so far:
47.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1419 kcal
Fat: 88.14g | Prot: 51.04g | Carb: 111.50g.
Breakfast:
Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar.
Lunch:
raw organic coconut butter, applewood smoked bacon, Large Grade A Eggs.
Dinner:
Parisienne Supreme Kit.
Snacks/Other:
Clif Bar - Crunchy Peanut Butter, Dark Chocolate Almond Spread.
more...
1539 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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