Weigh In record (no journal entry) for 01 July 2024
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191.1 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1475 kcal
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Fat: 51.19g | Prot: 64.72g | Carb: 82.80g.
Dinner: Салат из Помидоров и Огурцов, Светлое Пиво, Гренки, Рубиком Куриные Колбаски для Жарки, Куриные Сосиски. Snacks/Other: Рахат Миндаль в Сахаре, Сладкие Шоколадные Конфеты. more...
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gaining 10.8 lb a week
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ATlemissov's weight history
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