Weigh In record (no journal entry) for 02 July 2024
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175.3 lb
Lost so far: 7.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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910 kcal
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Fat: 34.65g | Prot: 75.95g | Carb: 73.97g.
Breakfast: Itambé Iogurte Natural Integral. Lunch: Pudins de Baunilha, Bife de Carne de Vaca, Sadia Filezinho de Frango (Sassami), Excelsior Polenta Palito . Dinner: Batavo Iogurte Pense Zero Pedaços Morango, Nestlé Iogurte Natural Integral. Snacks/Other: Maçãs Gala. more...
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losing 6.2 lb a week
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crismaras35's weight history
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