Weigh In record (no journal entry) for 02 July 2024
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186.8 lb
Lost so far: 78.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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665 kcal
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Fat: 3.55g | Prot: 24.46g | Carb: 146.86g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Bananas, Superstore Sliced Italian Loaf. more...
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losing 19.6 lb a week
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