Weigh In record (no journal entry) for 02 July 2024
|
169.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
587 kcal
|
Fat: 14.86g | Prot: 31.56g | Carb: 84.62g.
Breakfast: Kırmızı Domates. Dinner: Wawa Bütün Dilim Ton Balığı, Domatesli Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Çay (Demlenmiş). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_aby's weight history
|