Weigh In record (no journal entry) for 02 July 2024
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157.6 lb
Lost so far: 20.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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730 kcal
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Fat: 35.17g | Prot: 44.37g | Carb: 58.41g.
Breakfast: Творожный Сыр Mercadona, Растительное Масло, Яйцо, Минская Марка Молоко 1,6%, Paio De Lombo, Авокадо, Wraps Koala. Lunch: Растительное Масло, Знатны Пачастунак Хлеб Марусин, Помидоры Черри, Печень Говяжья Жареная. more...
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gaining 2.1 lb a week
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