Weigh In record (no journal entry) for 28 January 2016
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164.2 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1060 kcal
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Fat: 52.35g | Prot: 53.97g | Carb: 88.97g.
Lunch: Natumi Reismilch Vanilla, Spiegelei ohne Fett, Rapunzel Kokosöl Nativ, Kaffee, Alpro Reis Original, Rapunzel Sportler Brei. Dinner: Sommer Einkorn Keltenkekse mit Fenchel, Espresso, Sanchon Saté Sauce, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Hühnchen-Frühlingsrolle. Snacks/Other: Voelkel Sirup Ingwer Zitrone. more...
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1994 kcal
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Activities & Exercise:
Wii U Sport - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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