Weigh In record (no journal entry) for 28 January 2016
|
152.1 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
657 kcal
|
Fat: 21.86g | Prot: 56.52g | Carb: 64.18g.
Breakfast: Herbalife Chá Verde e Cha Preto, Herbalife Fiber Concentrate, Herbalife Chá NRG. Lunch: Ovo Cozido, Sadia Tender, Tomates Vermelhos, Alface de Folha Verde, Beterrabas. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Polenguinho Polenguinho Tradicional, Zarpellon Biscoito de Polvilho Salgado. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilian Hengler's weight history
|