Weigh In record (no journal entry) for 02 July 2024
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253.0 lb
Lost so far: 11.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1157 kcal
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Fat: 76.90g | Prot: 82.38g | Carb: 42.00g.
Breakfast: Great Value Medium Cheddar Cheese. Lunch: Mission Foods Carb Balance Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Old El Paso Thick n' Chunky Salsa - Hot, Pictsweet 3 Pepper & Onion Blend, Loin Pork Roast (Lean and Fat Eaten). Dinner: Grilled Chicken, Marketside Chef Salad with Uncured Ham & Turkey, Kraft Thousand Island Salad Dressing. Snacks/Other: Pepsi Diet Pepsi. more...
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3760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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steady weight
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