Weigh In record (no journal entry) for 02 July 2024
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182.8 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1331 kcal
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Fat: 62.96g | Prot: 104.48g | Carb: 88.24g.
Breakfast: Редис, Гуакамоле, Коломенское Зерновой Хлеб, Гиагинский Молзавод Сыр Сулугуни, Яйцо, Bombbar Протеиновый Батончик Coconut Cake. Lunch: Хуторок Творог 5%, Капуста Тушеная с Курицей. Snacks/Other: Кедровые Орехи , Банан, Хуторок Творог 5%, Bombbar Сгущёнка Варёная. more...
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gaining 3.9 lb a week
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