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quargr
Journal
07 Sep 11
quargr's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
213.5 lb
Lost so far:
11.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1615 kcal
Fat: 92.00g | Prot: 46.50g | Carb: 152.00g.
Breakfast:
Original Granola Cereal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Snacks/Other:
Coffee Ice Cream, Deluxe Mixed Nuts.
more...
2364 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 10.5 lb a week
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