Weigh In record (no journal entry) for 02 July 2024
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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2098 kcal
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Fat: 81.21g | Prot: 97.79g | Carb: 235.52g.
Breakfast: Зеленый Листовой Салат, Лаваш Армянский, Каша Пшенная на Воде, Кумыс , Hochland Сыр. Lunch: Лаваш Армянский, Куриный Фарш, Султан Спагетти, Куриные Сосиски. Dinner: Food Master Живой Йогурт, Лаваш Армянский. Snacks/Other: Milka Шоколад Милка Орео . more...
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losing 4.6 lb a week
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