Weigh In record (no journal entry) for 28 January 2016
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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787 kcal
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Fat: 44.67g | Prot: 83.47g | Carb: 11.06g.
Breakfast: Gengibre. Lunch: Palmito, Jiló, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Andorinha Azeite de Oliva Extra Virgem, Tomates, Almeirão, Alface. Dinner: Acelga, Sashimi de Salmão, Tirolez Queijo Gruyère. Snacks/Other: Castanhas-do-Pará. more...
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1983 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 5 hours, Studying - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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