Weigh In record (no journal entry) for 28 January 2016
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155.9 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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972 kcal
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Fat: 49.77g | Prot: 53.61g | Carb: 82.54g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Essiggurken, M-Budget Cottage Cheese, Hühnerbrühe. Dinner: Aeschbach French Salatsauce, Salatsauce, Eisbergsalat, Lauch, Karottensuppe. Snacks/Other: Banane, Milch 1,5%, Milch 1,5%. more...
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losing 3.1 lb a week
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