Weigh In record (no journal entry) for 02 July 2024
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174.6 lb
Lost so far: 62.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2062 kcal
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Fat: 78.57g | Prot: 56.41g | Carb: 282.40g.
Breakfast: Heidelbeeren, MY Vay Mandeldrink, Chiquita Banane, Ja! Schoko Chips. Lunch: Food For Future Veganer (No) Eiersalat, Goldähren Wraps, Frico Gouda Mittelalt, Avocado, Eisbergsalat. Dinner: Aldi Baguette Champignon. Snacks/Other: Aldi Mini Tortillas Natur, Philadelphia Milka, Chiquita Banane, Gut & Günstig Choco Chips, Milch 1,5%, Kaffee. more...
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losing 21.6 lb a week
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