Weigh In record (no journal entry) for 02 July 2024
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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3661 kcal
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Fat: 299.88g | Prot: 214.32g | Carb: 33.77g.
Breakfast: Iska Echt Ungarische Salami, Milfina Butter , Aldi Eier aus Freilandhaltung, Edeka Antipasti Grüne & Schwarze Oliven, Blaubeeren, Iska Echt Ungarische Salami, Avocado, Gut & Günstig Stremellachs, Hartgekochtes Ei, Kokosöl. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Ja! Delikatess Mayonnaise , Brennecke Schinkenkrakauer, Ja! Reibekäse Leicht, Champignons, Aldi Rote Paprika, Zucchini, Olivenöl, BioBio Rinder-Hackfleisch. Snacks/Other: Iska Echt Ungarische Salami, BioBio Bergkäse . more...
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losing 9.3 lb a week
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