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Well, today I hit my BMR which is not a deficit but I lifted weights with my friend and then mowed the lawn. So maybe I burned a bit.
Ate kind of badly but I have prepped some things and will go forward trying to add veggies and fruit while cutting carbs.
Basically getting things done around here and hoping July gets going on a steady keel, with both children pitching in to get things set up for various storage and clean up situations here!
Hope everyone is being mindful of taking care of themselves!
Diet Calendar Entries for 01 July 2024:
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1331 kcal
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Fat: 59.24g | Prot: 50.85g | Carb: 149.27g.
Breakfast: Pudding with Fruit and Vanilla Wafers, Spectrum Chia Seeds, 1% Fat Milk, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Penne, Thomas' Whole Wheat English Muffin, Mayonnaise, Raising Cane's Chicken Fingers. Dinner: Bel Frantoio Mixed Mediterranean Olives, Bananas, Tillamook Caramel Swirl Ice Cream. more...
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473 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, fitbit - 23 hours. more...
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