Weigh In record (no journal entry) for 01 July 2024
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113.6 lb
Lost so far: 25.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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680 kcal
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Fat: 16.00g | Prot: 89.08g | Carb: 44.36g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Great Value Sloppy Joe Sauce, Marketside Organic Grass-Fed Ground Beef 93/7, Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Wasa Multi Grain Swedish Style Crisp Bread, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water (Pouch). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.1 lb a week
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