Weigh In record (no journal entry) for 02 July 2024
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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419 kcal
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Fat: 22.89g | Prot: 27.30g | Carb: 22.36g.
Breakfast: Ampela Goreng, ABC Saus Sambal , Telur Dadar. Lunch: BonCabe Boncabe, Putih Telur Matang. Dinner: Telur Rebus. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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losing 2.2 lb a week
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adhindakn's weight history
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