Weigh In record (no journal entry) for 01 July 2024
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192.9 lb
Lost so far: 54.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1037 kcal
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Fat: 76.25g | Prot: 56.50g | Carb: 34.00g.
Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Hidden Valley The Original Ranch, Tuscan Garden Hot Giardiniera, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Kirkland Signature Pistachio Nuts, Bolthouse Farms Baby-Cut Carrots. more...
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gaining 8.2 lb a week
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