|
schon krass. Am Wochenende wieder mehrmals Gluten gegessen und ZACK. Der Körper speichert kurz mal 1L Wasser
|
192.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
2789 kcal
|
Fat: 167.78g | Prot: 149.45g | Carb: 172.11g.
Lunch: Schlagsahne, Olivenöl, Aldi Rinderhackfleisch, Aldi Fusilli. Dinner: Aldi Butterkäse, Thomy Remoulade, Hähnchenbrustfilet, Sauce Hollandaise, Aldi Geflügel Wiener, Bockwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Milch 1,5%, Inkospor Active pro 80. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amainclusive's weight history
|