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oh.my.god. i really did it. under 70kg i think i might cry. my goal is actually to never EVER cross that number again so i giess the game is on from today on ;)
keep fighting people! if i can do it, you can do it too 💪
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153.9 lb
Lost so far: 1.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1013 kcal
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Fat: 33.68g | Prot: 43.63g | Carb: 140.01g.
Breakfast: Himbeeren, Blaubeeren, Alpro Mandel mit Feinem Vanille Geschmack, Basic Chia Samen. Lunch: Avocado, Rote Paprika, Ja! Thunfisch-Filets in Eigenem Saft, REWE Beste Wahl Vollkorn Toast. Dinner: REWE Weltmeisterbrötchen, Eisbergsalat, Rote Paprika, Kirschtomaten. Snacks/Other: Granny Smith Äpfel, Banane, Farmer's Snack Studentenfutter mit Weinbeeren, Gurke (mit Schale), Kirschtomaten. more...
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2381 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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