Weigh In record (no journal entry) for 01 July 2024
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241.6 lb
Lost so far: 68.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1673 kcal
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Fat: 85.63g | Prot: 74.39g | Carb: 160.04g.
Breakfast: Land O'Lakes American Cheese, Great Value Whole Wheat Bread, Spectrum Chia Seeds, Great Value Natural Creamy Peanut Butter Spread, Good & Gather Clover Honey, Cinnamon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Great Value Egg. Dinner: Lean Cuisine Features Chicken Parmesan, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil. Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Power Crunch Protein Energy Bar Peanut Butter Fudge, Vitafusion Women's Daily Multivitamin, Nature Valley Soft-Baked Muffin Bars Chocolate Chip, Frigo Cheese Heads Original String Cheese. more...
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losing 1.6 lb a week
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