Weigh In record (no journal entry) for 01 July 2024
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291.6 lb
Lost so far: 58.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1384 kcal
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Fat: 42.21g | Prot: 85.39g | Carb: 172.82g.
Breakfast: Mangos , Whole Wheat Bread, Coffee, Smucker's Strawberry Jam, Egg, No Name Salted Butter, President's Choice Blue Menu Egg Whites, Granulated Sugar. Dinner: President's Choice Raspberry Hibiscus Ice Pops, Classico Pasta Sauce , Catelli Spaghetti, Turkey burger. Snacks/Other: Almonds, Apples, Tea (Brewed), Granulated Sugar. more...
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gaining 2.9 lb a week
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