Weigh In record (no journal entry) for 01 July 2024
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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734 kcal
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Fat: 30.02g | Prot: 67.28g | Carb: 53.05g.
Lunch: Sabor da Terra Semente de Chia, Hortifruti Manga Tommy, Iogurte Natural de Leite Integral, Melão, Alface de Folha Verde, Tomates Cereja, Atum em Água (Enlatado). Snacks/Other: Bacon (Curado, Frito, Cozido), Regina Queijo Coalho Espeto, Vapza Carne Desfiada, Omelete ou Ovos Mexidos, Melitta Café sem Açúcar, Hortifruti Manga Tommy. more...
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losing 0.3 lb a week
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