Weigh In record (no journal entry) for 30 June 2024
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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2155 kcal
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Fat: 81.53g | Prot: 86.05g | Carb: 262.94g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış). Lunch: Migros Yarım Yağlı UHT Süt, Eti Lifalif Yulaf Ezmesi, Çilek, Nestle Sütlü Çikolata. Dinner: Barbekü Sosu, Patates Kızartması, Lavaş, Izgara Tavuk. Snacks/Other: Tereyağlı Pirinç Pilavı, Izgara Tavuk. more...
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losing 10.8 lb a week
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