Weigh In record (no journal entry) for 01 July 2024
|
186.1 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
408 kcal
|
Fat: 13.15g | Prot: 30.22g | Carb: 43.50g.
Breakfast: Café. Lunch: Pepino Japonês, Peixe Grelhado, Alface, Cenouras. Dinner: Sopa de Abóbora. Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Club Social Bolacha. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristina ber's weight history
|