Chessire's Journal, 01 July 2024

July 1st🇺🇸

175.7 lb Lost so far: 61.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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620 kcal

Fat: 39.00g | Prot: 23.00g | Carb: 54.00g.   Lunch: Subway 6-Inch Bacon, Egg & Cheese Flatbread. Snacks/Other: Russell Stover Sugar Free Birthday Cake. more...

237 kcal

Activities & Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...