Weigh In record (no journal entry) for 01 July 2024
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179.4 lb
Lost so far: 28.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1433 kcal
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Fat: 60.89g | Prot: 55.04g | Carb: 176.68g.
Breakfast: Oatmeal Cookie with Chocolate and Peanut Butter, Bananas , Decaffeinated Coffee, Cappuccino, Aquafina Water (16.9 oz). Lunch: McDonald's World Famous Fries - Small, Coca-Cola Coke Zero (20 oz). Dinner: Great Value Instant Mashed Potatoes, Golden Corral Corn, Steamed (1/2 Cup), Dynasty Panko Bread Crumbs, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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